<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Live Well Physiotherapy]]></title><description><![CDATA[Mobile physiotherapy throughout Lunenburg County & Queens County, NS]]></description><link>https://www.livewellphysiotherapy.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 17 Aug 2026 23:38:39 GMT</lastBuildDate><atom:link href="https://www.livewellphysiotherapy.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Active Aging (Part III - Strength Training)]]></title><description><![CDATA[Beginning at ~age 30, our bodies begin to lose muscle mass and bone density. This process accelerates around age 60, leading to...]]></description><link>https://www.livewellphysiotherapy.com/post/active-aging-part-iii-staying-strong</link><guid isPermaLink="false">670dadd24fea5dbc40469e5f</guid><pubDate>Mon, 14 Oct 2024 23:52:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c49e65_0277a964a79246be98be0fee7b619880~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jesse Robson</dc:creator></item><item><title><![CDATA[Active Aging (Part II - Keeping Your Balance)]]></title><description><![CDATA[Most of us take our balance for granted. When it feels easy to balance, and we’re not worried about falling, we rarely give it a second...]]></description><link>https://www.livewellphysiotherapy.com/post/active-aging-part-ii-keeping-your-balance</link><guid isPermaLink="false">6689e9686557a3304af50d76</guid><pubDate>Sun, 07 Jul 2024 01:08:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bb7fc8_275d6efc8ece43d1b2da242c73af9393~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jesse Robson</dc:creator></item><item><title><![CDATA[Active Aging (Part I)]]></title><description><![CDATA[We’d like to commemorate Seniors’ Month with the first in a series of articles on our favourite topic: active aging. Many people are...]]></description><link>https://www.livewellphysiotherapy.com/post/active-aging-part-i</link><guid isPermaLink="false">66745044bebd5e5a758d4da6</guid><pubDate>Thu, 20 Jun 2024 15:55:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bb7fc8_04b5096d6fe54c759a3ae84d4046b8d9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jesse Robson</dc:creator></item><item><title><![CDATA[The power of habits]]></title><description><![CDATA[Our habits play an enormous role in our health. We’ve heard a lot of public health messaging about the dangers of some specific unhealthy...]]></description><link>https://www.livewellphysiotherapy.com/post/the-power-of-habits</link><guid isPermaLink="false">66744fabee83c5939792a0ed</guid><pubDate>Thu, 20 Jun 2024 15:51:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bb7fc8_ffbe370b163f4ecca740fb9e79a287aa~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jesse Robson</dc:creator></item><item><title><![CDATA[Strategies for Improving Sleep]]></title><description><![CDATA[Sleep is a time when our bodies and minds get to rest and focus on tasks like healing, fine-tuning bodily functions, forming long-term...]]></description><link>https://www.livewellphysiotherapy.com/post/strategies-for-improving-sleep</link><guid isPermaLink="false">6622990d4e73f0d348f7d152</guid><pubDate>Fri, 19 Apr 2024 16:21:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bb7fc8_b15617f010904686a176b778690fc419~mv2.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jesse Robson</dc:creator></item><item><title><![CDATA[Monday FUNday Fall Prevention Exercise Program]]></title><description><![CDATA[Our new evidence-based fall prevention exercise program, offered in partnership with HB Studios Sports Centre, combines strengthening and...]]></description><link>https://www.livewellphysiotherapy.com/post/monday-funday-fall-prevention-exercise-program</link><guid isPermaLink="false">65c8e3ab382440a0ad9c165e</guid><pubDate>Mon, 26 Feb 2024 01:26:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bb7fc8_fba1290a0c2c461db20b4c3d80dc4600~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jesse Robson</dc:creator></item><item><title><![CDATA[Our postpartum rehab program]]></title><description><![CDATA[Next week, the 4-week trial of our free postpartum rehab program will begin in Chester Basin, NS. This program will offer women at...]]></description><link>https://www.livewellphysiotherapy.com/post/our-postpartum-rehab-program</link><guid isPermaLink="false">65c8e13826ecfcf9f1ea4067</guid><pubDate>Mon, 12 Feb 2024 02:13:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bb7fc8_11713394c25d4987b0923b61db921f5a~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jesse Robson</dc:creator></item><item><title><![CDATA[General tips for improving health]]></title><description><![CDATA[Typically, when people have an injury or health problem, they look for a pretty specific solution. If they’re worried about getting...]]></description><link>https://www.livewellphysiotherapy.com/post/general-tips-for-improving-health</link><guid isPermaLink="false">65c8e21e2aa51543e42fd434</guid><pubDate>Sun, 11 Feb 2024 15:10:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bb7fc8_8d45f5bf2be746d19a32e7af65b50a1a~mv2.jpg/v1/fit/w_1000,h_853,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jesse Robson</dc:creator></item><item><title><![CDATA[Move More in 2024]]></title><description><![CDATA[Every January, many of us make plans to improve our health. Unfortunately, fads and misleading online information can make it difficult...]]></description><link>https://www.livewellphysiotherapy.com/post/move-more-in-2024</link><guid isPermaLink="false">659c976d363cc935e4081f60</guid><pubDate>Tue, 09 Jan 2024 00:57:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bb7fc8_8d45f5bf2be746d19a32e7af65b50a1a~mv2.jpg/v1/fit/w_1000,h_853,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jesse Robson</dc:creator></item><item><title><![CDATA[Managing Osteoarthritis]]></title><description><![CDATA[Although osteoarthritis (OA) is one of the leading causes of disability in Canada, it’s often difficult for people struggling with OA to...]]></description><link>https://www.livewellphysiotherapy.com/post/managing-osteoarthritis</link><guid isPermaLink="false">659c95c1bb719d68c588fb6d</guid><pubDate>Tue, 09 Jan 2024 00:45:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bb7fc8_f5f7d9529e364db19721bc9ea6664351~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jesse Robson</dc:creator></item><item><title><![CDATA[Fall Prevention Strategies]]></title><description><![CDATA[November is Fall Prevention Month. In case you’re wondering why fall prevention gets a commemorative month, it might surprise you to...]]></description><link>https://www.livewellphysiotherapy.com/post/fall-prevention-strategies</link><guid isPermaLink="false">654c1f3bbd27ac4ad5964d10</guid><pubDate>Wed, 08 Nov 2023 23:54:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bb7fc8_66fd0c49ca064934bf7ed31c3548b1b1~mv2.png/v1/fit/w_940,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jesse Robson</dc:creator></item><item><title><![CDATA[Community Playground Workouts]]></title><description><![CDATA[We're doing something new and exciting! Beginning September 9, 2023, we will be launching a FREE weekly Community Playground Workout at...]]></description><link>https://www.livewellphysiotherapy.com/post/community-playground-workouts</link><guid isPermaLink="false">64e55742a9a86369d8aac296</guid><pubDate>Wed, 23 Aug 2023 00:56:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bb7fc8_0c820f00e2b54edda2d3dff339ba94c0~mv2.jpg/v1/fit/w_650,h_433,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jesse Robson</dc:creator></item><item><title><![CDATA[How to stick with an exercise routine]]></title><description><![CDATA[We all know there are things we could be doing to improve our health. Unfortunately, it’s really hard to make time to do all the things...]]></description><link>https://www.livewellphysiotherapy.com/post/how-to-stick-with-an-exercise-routine</link><guid isPermaLink="false">64bc693d5d88649528427e26</guid><pubDate>Sat, 22 Jul 2023 23:48:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bb7fc8_61c146ec88b645ffbe62b23974bd72a0~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jesse Robson</dc:creator></item><item><title><![CDATA[Palliative Physiotherapy]]></title><description><![CDATA[In Nova Scotia, few people receiving palliative care get referred to physiotherapy. This isn't the case in other regions - in many parts...]]></description><link>https://www.livewellphysiotherapy.com/post/palliative-physiotherapy</link><guid isPermaLink="false">648612cba265b71c98cf55d2</guid><pubDate>Sun, 11 Jun 2023 18:53:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bb7fc8_8ebc61539b15480e9bbbba1d46e62394~mv2.jpg/v1/fit/w_844,h_528,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jesse Robson</dc:creator></item><item><title><![CDATA[Everyday tips &#38; tricks to help manage pain]]></title><description><![CDATA[Did you know that one in five Canadians experiences chronic pain? Chronic pain comes about for many reasons, and everyone’s situation is...]]></description><link>https://www.livewellphysiotherapy.com/post/everyday-tips-tricks-to-help-manage-pain</link><guid isPermaLink="false">6486111e38191562697bc014</guid><pubDate>Sun, 11 Jun 2023 18:25:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bb7fc8_0bea6fe2281c4a16b2b61c9b4376f169~mv2.jpg/v1/fit/w_474,h_455,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jesse Robson</dc:creator></item><item><title><![CDATA[Understanding Pain: How does pain work?]]></title><description><![CDATA[Pain is the body’s alarm system. When something happens to the body, for example, someone steps on a pebble while walking barefoot, the...]]></description><link>https://www.livewellphysiotherapy.com/post/how-does-pain-work</link><guid isPermaLink="false">645adbabbff85b6ed516475f</guid><pubDate>Tue, 09 May 2023 23:49:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c49e65_1e4c6a7702884a53abc00e08e8df70cf~mv2.jpg/v1/fit/w_369,h_366,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jesse Robson</dc:creator></item></channel></rss>