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GROUP PROGRAMS

During Fall 2024, we will be offering the following programs at 902 Athletics in Bridgewater. Please contact 902 Athletics for more information about these programs.

Feel Strong Again: an introductory strength training program is designed to teach seniors and people with chronic health conditions how to do strengthening exercise safely, in the ways research has shown to be most beneficial. Participants will improve their strength, bone density, metabolic health, confidence and resilience; and receive a booklet of information & workouts they can use to continue improving their strength & resilience at home or at a gym after the program ends.

  • Time: Wednesdays 9:15-10:15am, from Sept. 3 - Oct. 25, 2024 (8 week session; 2 classes per week)

  • Location: 902 Athletics (446 York Street), Bridgewater

  • Instructor: Jesse Robson, Physiotherapist

  • Investment: $320 ($20 per class); group physiotherapy billing

Thrive with Young Kiddos: Strengthening, HIIT exercise, and pelvic & core muscle training for pregnant women and mamas of young children.

  • Time: Fridays, 7:00-8:00pm, Nov 1 - Dec 20, 2024 (8 week session)

  • Location: 902 Athletics (446 York Street), Bridgewater

  • Instructor: Jesse Robson, Physiotherapist

  • Investment: $160 ($20 per class); group physiotherapy billing

 

Thrive During Perimenopause: Education about how the body changes during menopause + strengthening, HIIT exercise, and pelvic & core muscle training for women approaching, experiencing, and having recently experienced perimenopause. 

  • Time: Fridays, 5:45-6:45pm, Nov 1 - Dec 20, 2024 (8 week session)

  • Location: 902 Athletics (446 York Street), Bridgewater

  • Instructor: Jesse Robson, Physiotherapist

  • Investment: $160 ($20 per class); group physiotherapy billing

These are rehabilitation programs, and participants must book a pre-program assessment with a physiotherapist before attending.

 

Becoming: this prenatal class will be held in October & November 2024 at the Mahone Bay Centre, in partnership with Dr. Jessie Short (Naturopathic Doctor), Taylor Chinenere (Lactation Consultant & Doula), and Kelly Linehan (Registered Counselling Therapist). Follow the South Shore Perinatal Wellness Collective for details.

  • Time: Thursdays, 6:00-8:00pm, Oct 17, Oct 24, Nov 7, 14 and 21, 2024 (5 week session)

  • Location: Mahone Bay Centre

  • Investment: $150 per couple

We are currently in the process of securing funding to offer future sessions of our Restore Postpartum Rehab Program. Stay tuned.

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