Jesse RobsonApr 193 minStrategies for Improving SleepSleep is a time when our bodies and minds get to rest and focus on tasks like healing, fine-tuning bodily functions, forming long-term...
Jesse RobsonFeb 252 minMonday FUNday Fall Prevention Exercise ProgramOur new evidence-based fall prevention exercise program, offered in partnership with HB Studios Sports Centre, combines strengthening and...
Jesse RobsonFeb 112 minOur postpartum rehab programNext week, the 4-week trial of our free postpartum rehab program will begin in Chester Basin, NS. This program will offer women at...
Jesse RobsonFeb 113 minGeneral tips for improving healthTypically, when people have an injury or health problem, they look for a pretty specific solution. If they’re worried about getting...