Beginning at ~age 30, our bodies begin to lose muscle mass and bone density. This process accelerates around age 60, leading to...

Most of us take our balance for granted. When it feels easy to balance, and we’re not worried about falling, we rarely give it a second...

We’d like to commemorate Seniors’ Month with the first in a series of articles on our favourite topic: active aging. Many people are...

Our habits play an enormous role in our health. We’ve heard a lot of public health messaging about the dangers of some specific unhealthy...

Sleep is a time when our bodies and minds get to rest and focus on tasks like healing, fine-tuning bodily functions, forming long-term...

Our new evidence-based fall prevention exercise program, offered in partnership with HB Studios Sports Centre, combines strengthening and...

Next week, the 4-week trial of our free postpartum rehab program will begin in Chester Basin, NS. This program will offer women at...

Typically, when people have an injury or health problem, they look for a pretty specific solution. If they’re worried about getting...

Every January, many of us make plans to improve our health. Unfortunately, fads and misleading online information can make it difficult...

Although osteoarthritis (OA) is one of the leading causes of disability in Canada, it’s often difficult for people struggling with OA to...

November is Fall Prevention Month. In case you’re wondering why fall prevention gets a commemorative month, it might surprise you to...

We're doing something new and exciting! Beginning September 9, 2023, we will be launching a FREE weekly Community Playground Workout at...

We all know there are things we could be doing to improve our health. Unfortunately, it’s really hard to make time to do all the things...

In Nova Scotia, few people receiving palliative care get referred to physiotherapy. This isn't the case in other regions - in many parts...

Did you know that one in five Canadians experiences chronic pain? Chronic pain comes about for many reasons, and everyone’s situation is...

Pain is the body’s alarm system. When something happens to the body, for example, someone steps on a pebble while walking barefoot, the...