Active Aging (Part II - Keeping Your Balance)
Most of us take our balance for granted. When it feels easy to balance, and we’re not worried about falling, we rarely give it a second...
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Jesse Robson
Jun 203 min
Active Aging (Part I)
We’d like to commemorate Seniors’ Month with the first in a series of articles on our favourite topic: active aging. Many people are...
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Jesse Robson
Jun 203 min
The power of habits
Our habits play an enormous role in our health. We’ve heard a lot of public health messaging about the dangers of some specific unhealthy...
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Jesse Robson
Apr 193 min
Strategies for Improving Sleep
Sleep is a time when our bodies and minds get to rest and focus on tasks like healing, fine-tuning bodily functions, forming long-term...
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Jesse Robson
Feb 252 min
Monday FUNday Fall Prevention Exercise Program
Our new evidence-based fall prevention exercise program, offered in partnership with HB Studios Sports Centre, combines strengthening and...
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Jesse Robson
Feb 112 min
Our postpartum rehab program
Next week, the 4-week trial of our free postpartum rehab program will begin in Chester Basin, NS. This program will offer women at...
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Jesse Robson
Feb 113 min
General tips for improving health
Typically, when people have an injury or health problem, they look for a pretty specific solution. If they’re worried about getting...
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Jesse Robson
Jan 82 min
Move More in 2024
Every January, many of us make plans to improve our health. Unfortunately, fads and misleading online information can make it difficult...
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Jesse Robson
Jan 82 min
Managing Osteoarthritis
Although osteoarthritis (OA) is one of the leading causes of disability in Canada, it’s often difficult for people struggling with OA to...
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Jesse Robson
Nov 8, 20233 min
Fall Prevention Strategies
November is Fall Prevention Month. In case you’re wondering why fall prevention gets a commemorative month, it might surprise you to...
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Jesse Robson
Aug 22, 20233 min
Community Playground Workouts
We're doing something new and exciting! Beginning September 9, 2023, we will be launching a FREE weekly Community Playground Workout at...
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Jesse Robson
Jul 22, 20232 min
How to stick with an exercise routine
We all know there are things we could be doing to improve our health. Unfortunately, it’s really hard to make time to do all the things...
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Jesse Robson
Jun 11, 20232 min
Palliative Physiotherapy
In Nova Scotia, few people receiving palliative care get referred to physiotherapy. This isn't the case in other regions - in many parts...
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Jesse Robson
Jun 11, 20233 min
Everyday tips & tricks to help manage pain
Did you know that one in five Canadians experiences chronic pain? Chronic pain comes about for many reasons, and everyone’s situation is...
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Jesse Robson
May 9, 20233 min
Understanding Pain: How does pain work?
Pain is the body’s alarm system. When something happens to the body, for example, someone steps on a pebble while walking barefoot, the...
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