Beginning at ~age 30, our bodies begin to lose muscle mass and bone density. This process accelerates around age 60, leading to...

Most of us take our balance for granted. When it feels easy to balance, and we’re not worried about falling, we rarely give it a second...

We’d like to commemorate Seniors’ Month with the first in a series of articles on our favourite topic: active aging. Many people are...

Our habits play an enormous role in our health. We’ve heard a lot of public health messaging about the dangers of some specific unhealthy...