Resources
Fall Prevention Exercises You Can Try At Home: a primer on how to start out with strengthening, balance, and cardio exercise at home safely and effectively, with no special equipment
Functional Strengthening Exercises: instructions (with pictures) for strengthening exercises you can do at home with no special equipment
Functional Balance Exercises: instructions (with pictures) for varied balance exercises you can try at home
How to Get Up From A Fall: instructions with pictures
GROUP PROGRAMS
The following tools are meant to supplement, not replace, professional health advice.
PAIN MANAGEMENT RESOURCES
Pain U Online (Toronto Academic Pain Management Institute)
NSHA Chronic Pain Services Patient Resources
Chronic Pain Champions - Resources
Pain Education (Live Plan Be)
ONLINE EXERCISE VIDEOS
GentleFit (YMCA)
HASfit (Heart & Soul Fitness)
Zumba Gold - Beginner's Seated Class (Michelle Thimas) - seated cardio exercise
More Life Health - variety of exercise videos for seniors
Walk At Home (Leslie Sansone) - walking-based exercise videos
Yes2Next - variety of seniors' exercise videos
Senior Shape Fitness - variety of seniors' exercise videos, all standing
Gentle Tai Chi & Qigong (LEAP Service)
Your Exercise Solution (Arthritis Foundation) - variety of exercise videos
Stroke Class - online exercise classes led by a physiotherapist
Community Health Team Exercise Videos (Nova Scotia Health) - variety of exercise videos
OTHER ACTIVE AGING RESOURCES
24 Hour Movement Guidelines (Canadian Society for Exercise Physiology)
How to Get Up From A Fall (Finding Balance Alberta)
6 Steps to Prevent A Fall (video - National Council on Aging)
6 Steps to Protect Your Older Loved One from a Fall (handout - NCOA)
Aging & Disability Resources Video Library
Get Fit for Life (National Institute on Aging)
Arthritis Society Canada Online Learning Modules
Too Fit to Fracture Exercise Guidelines (Osteoporosis Canada)
U-ExCEL Balancing Act Manual (University of New England)
Western Region Resources (Caregivers NS): long list of local supportive aging resources
PRENATAL & POSTPARTUM RESOURCES
Pelvic Exercises Physiotherapy (Michelle Kenway) - free online pelvic floor exercises & education
Guidelines for Physical Activity During Pregnancy (Australian Government)
MUTU - online postpartum restorative core exercise program
Core Confidence eBook (Bellies Inc.)
Mothers Moving Forward (SIRC): a postpartum guide to physical activity
MENTAL HEALTH RESOURCES
Wellness Together Canada - free online counselling
Mental Health 101 - CAMH
Thrive Learning Centre (Fountain of Health)
Hope Couch - free mental health counselling for people who face barriers to accessing counselling (such as finances, waitlists, or insurance)
Strategies for Improving Sleep (Jesse Robson & Patti Pattenden)
Thrive Mental Health Walk-In Clinic: located in Chester, at Our Health Centre