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Resources

ONLINE RESOURCES

The following tools are meant to supplement, not replace, professional health advice. 

PAIN MANAGEMENT RESOURCES

ONLINE EXERCISE VIDEOS

GentleFit (YMCA)

 

HASfit (Heart & Soul Fitness)
 

Zumba Gold - Beginner's Seated Class (Michelle Thimas) - seated cardio exercise

More Life Health - variety of exercise videos for seniors

Walk At Home (Leslie Sansone) - walking-based exercise videos

Yes2Next - variety of seniors' exercise videos

Senior Shape Fitness - variety of seniors' exercise videos, all standing

 

Gentle Tai Chi & Qigong (LEAP Service)

 

Your Exercise Solution (Arthritis Foundation) - variety of exercise videos 

Stroke Class - online exercise classes led by a physiotherapist

Community Health Team Exercise Videos (Nova Scotia Health) - variety of exercise videos

OTHER ACTIVE AGING RESOURCES

PRENATAL & POSTPARTUM RESOURCES

Pelvic Exercises Physiotherapy (Michelle Kenway) - free online pelvic floor exercises & education

Guidelines for Physical Activity During Pregnancy (Australian Government)

MUTU - online postpartum restorative core exercise program

Core Confidence eBook (Bellies Inc.)

Mothers Moving Forward (SIRC): a postpartum guide to physical activity

MENTAL HEALTH RESOURCES

Wellness Together Canada - free online counselling

Mental Health 101 - CAMH

Thrive Learning Centre (Fountain of Health)

Hope Couch - free mental health counselling for people who face barriers to accessing counselling (such as finances, waitlists, or insurance)

Strategies for Improving Sleep (Jesse Robson & Patti Pattenden)

Thrive Mental Health Walk-In Clinic:  located in Chester, at Our Health Centre

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